Senior Survey 2008
Annual Report
Five Year CPAAA Strategic Planning Process
Training Opportunities
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| 10 STEPS TO HEALTHIRE AGING |
| A Compaign of Steps to HealthireUS |
- Start today.
- Choose physical activities you enjoy.
- Eat sensible portion sizes.
- Set realistic goals to eat better and move more.
- Walking is a safe way to become more active
- Make wise food choices.
- Record your progress.
- Find an indoor place to be active in bad weather.
- Plan ahead what you'll eat or drink today to reach your nutrition goal.
- Ask a buddy of family member to join you.
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| To learn more about "You Can! Steps to Healthier Aging", visit AoA's Web site at: www.aoa.gov/youcan |
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